A mother-daughter team who help people just like you transform their lives by adopting simple habits in the areas of health & business.
A free course to help you start learning online marketing techniques. Begin with the same process that we did!
Are you looking for what’s next in your career? Maybe you need a mentor, a new path or just a lot more fun! We hear you!
Are you looking for what’s next in your health journey? Might just be some tips and tweaks or a whole new way of looking at health!
COOK WITH JAKE AND JOY
Looking for quick, delicious, easy to make recipes that are both vegan AND gluten-free? What?! Not possible you say? Oh, yes…it’s possible AND with Jake & Joy, it’s always super fun(ny)! Check out all our episodes…you’re going to love them!
OUR MOST RECENT BLOG POSTS
Black Lives Matter
Lots of conversations are happening since the murder of George Floyd on May 25th, 2020. Lots of indignation, sadness and anger. Lots of us white folks are very confronted by the concept that if we are not “anti-racist” we are, by default, pandering to systemic racism....
Four Pillars of Wellness
I’m so happy that people are starting to consider how to improve their health right now! Bummed it took a fricking global pandemic and shutting down of the world’s economy to make it happen, but happy, nonetheless. So, if you’re among the millions of humans interested...
How to Tell If you’re an Employee or a Boss?
Jake and I are in the business of helping people get healthier AND helping people go into business for themselves, usually in the wellness industry. We have learned some interesting things over the years but the #1 thing that continues to surprise and sadden us is...
3 Steps to Survive the Pandemic (and still fit into your pants…)
I grew up in North Dakota and Minnesota back when they still got lots of snow! Snow days were a common occurrence every winter and, for the most part, I remember them as fun! They were an opportunity to have leisurely mornings with hot chocolate with whipped...
