A mother-daughter team who help people just like you transform their lives by adopting simple habits in the areas of health & business.

A free course to help you start learning online marketing techniques. Begin with the same process that we did!

Are you looking for what’s next in your career? Maybe you need a mentor, a new path or just a lot more fun! We hear you!

Are you looking for what’s next in your health journey? Might just be some tips and tweaks or a whole new way of looking at health!

COOK WITH JAKE AND JOY

Looking for quick, delicious, easy to make recipes that are both vegan AND gluten-free? What?! Not possible you say? Oh, yes…it’s possible AND with Jake & Joy, it’s always super fun(ny)! Check out all our episodes…you’re going to love them!

OUR MOST RECENT BLOG POSTS

How to Tell If you’re an Employee or a Boss?

How to Tell If you’re an Employee or a Boss?

Jake and I are in the business of helping people get healthier AND helping people go into business for themselves, usually in the wellness industry. We have learned some interesting things over the years but the #1 thing that continues to surprise and sadden us is...

3 Steps to Survive the Pandemic (and still fit into your pants…)

3 Steps to Survive the Pandemic (and still fit into your pants…)

I grew up in North Dakota and Minnesota back when they still got lots of snow!  Snow days were a common occurrence every winter and, for the most part, I remember them as fun! They were an opportunity to have leisurely mornings with hot chocolate with whipped...

Another Article on How to Cope During the Pandemic

Another Article on How to Cope During the Pandemic

Alright, alright…I know! Everyone has something to say during this unprecedented time we are living through. It’s like a Quentin Tarentino movie that we are all somehow involved in. On the one hand, we are scared, depressed and uncertain, but on the other, it’s almost...

Can You Prevent Getting Coronavirus?

Can You Prevent Getting Coronavirus?

I am finding it fascinating to see the levels of hysteria going on around us regarding this virus. I sent my husband out to get some random groceries the other day and he sent me back pictures of empty shelves at Trader Joe’s. They said that the previous 4 days had...

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