A mother-daughter team who help people just like you transform their lives by adopting simple habits in the areas of health & business.

A free course to help you start learning online marketing techniques. Begin with the same process that we did!

Are you looking for what’s next in your career? Maybe you need a mentor, a new path or just a lot more fun! We hear you!

Are you looking for what’s next in your health journey? Might just be some tips and tweaks or a whole new way of looking at health!

COOK WITH JAKE AND JOY

Looking for quick, delicious, easy to make recipes that are both vegan AND gluten-free? What?! Not possible you say? Oh, yes…it’s possible AND with Jake & Joy, it’s always super fun(ny)! Check out all our episodes…you’re going to love them!

OUR MOST RECENT BLOG POSTS

Do You Let Yourself Down?

Do You Let Yourself Down?

When Jake was in 1st grade, she had to take a ferry to school. Most days of the week, she would come home at the same time but on Fridays, they got out early. I was a busy single, working mom but I had her schedule as a priority in my life and always made sure I had a...

Prepare ye, prepare ye…for having a Healthier Holiday season!

Prepare ye, prepare ye…for having a Healthier Holiday season!

Prepare ye, prepare ye…for having a Healthier Holiday season! The period from Thanksgiving (heck, even Halloween!) to New Year’s Eve seems like this magical time…and it CAN be!   It’s a magical time to be with family and friends, a magical time to feel cozy and...

Separating Fact  (or fat) from Fiction

Separating Fact (or fat) from Fiction

OMG! I had no idea that so many false beliefs about health and weight loss are still floating around out there…not just with the general public but within the health practioner community as well! I really try to keep an open mind about science and new modalities. I...

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