A mother-daughter team who help people just like you transform their lives by adopting simple habits in the areas of health & business.

A free course to help you start learning online marketing techniques. Begin with the same process that we did!

Are you looking for what’s next in your career? Maybe you need a mentor, a new path or just a lot more fun! We hear you!

Are you looking for what’s next in your health journey? Might just be some tips and tweaks or a whole new way of looking at health!

COOK WITH JAKE AND JOY

Looking for quick, delicious, easy to make recipes that are both vegan AND gluten-free? What?! Not possible you say? Oh, yes…it’s possible AND with Jake & Joy, it’s always super fun(ny)! Check out all our episodes…you’re going to love them!

OUR MOST RECENT BLOG POSTS

How Drinking Wine and Eating Chocolate Can Heal Your Gut

How Drinking Wine and Eating Chocolate Can Heal Your Gut

If you’re anything like me, you’re always excited to hear how one of your vices might actually not be so bad for you, right? In this blog, I want to address a lesser known set of food compounds that can significantly benefit and help to heal your gut. And yes, some of them can be found in your favorite wine or chocolate!

Do’s and Don’ts of Using Facebook for Your Wellness Business

Do’s and Don’ts of Using Facebook for Your Wellness Business

Do you know of any businesses that don’t have a Facebook presence nowadays? To help you improve your Facebook strategy, we’ve compiled a comprehensive list of the do’s and don’ts of using Facebook to promote your wellness business. Let’s have a closer look at the platform and learn how to make the most of it!

What Athletes Are Missing When It Comes to Their Performance

What Athletes Are Missing When It Comes to Their Performance

Nutrition and exercise are both important components of a healthy lifestyle, yet we give so little thought to the relationship between the two. Whether you are a world class athlete or a weekend warrior, you might want to consider whether your body is getting the nutrition it needs to support the demands you are placing on it.

5 Ways to Strategically Use Instagram to Build Your Wellness Business

5 Ways to Strategically Use Instagram to Build Your Wellness Business

Wellness and lovely visuals go great together. Motivational photos, yummy meals, and smart product placement can be your bread and butter for your wellness business. However, it takes a little effort to build your business with Instagram. Here are five ways to strategically use Instagram to build your wellness business!

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