Three Ways to Support Your Body in Detoxification

Three Ways to Support Your Body in Detoxification

Detoxification, cleanse, cleaning up your act…lots of words for the same idea: getting toxins out of your body…right? Maybe… I’m writing this from a fasting retreat in Northern California that I try to visit every couple of years. It’s been 5 and I can really tell I...
Black Lives Matter

Black Lives Matter

Lots of conversations are happening since the murder of George Floyd on May 25th, 2020. Lots of indignation, sadness and anger. Lots of us white folks are very confronted by the concept that if we are not “anti-racist” we are, by default, pandering to systemic racism....
Four Pillars of Wellness

Four Pillars of Wellness

I’m so happy that people are starting to consider how to improve their health right now! Bummed it took a fricking global pandemic and shutting down of the world’s economy to make it happen, but happy, nonetheless. So, if you’re among the millions of humans interested...
How to Tell If you’re an Employee or a Boss?

How to Tell If you’re an Employee or a Boss?

Jake and I are in the business of helping people get healthier AND helping people go into business for themselves, usually in the wellness industry. We have learned some interesting things over the years but the #1 thing that continues to surprise and sadden us is...

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