


How to Add More Years to Your Life (AND More Life to Your Years!)
“The idea is to die young as late as possible.” ― Ashley Montagu What’s your primary motivator for making lifestyle changes and creating healthier habits? Is it to look better, feel better or to extend your life? I remember when I first started thinking about...
Do You Let Yourself Down?
When Jake was in 1st grade, she had to take a ferry to school. Most days of the week, she would come home at the same time but on Fridays, they got out early. I was a busy single, working mom but I had her schedule as a priority in my life and always made sure I had a...
Prepare ye, prepare ye…for having a Healthier Holiday season!
Prepare ye, prepare ye…for having a Healthier Holiday season! The period from Thanksgiving (heck, even Halloween!) to New Year’s Eve seems like this magical time…and it CAN be! It’s a magical time to be with family and friends, a magical time to feel cozy and...