Do You Let Yourself Down?
When Jake was in 1st grade, she had to take a ferry to school. Most days of the week, she would come home at the same time but on Fridays, they got out early. I was a busy single, working mom but I had her schedule as a priority in my life and always made sure I had a...
Prepare ye, prepare ye…for having a Healthier Holiday season!
Prepare ye, prepare ye…for having a Healthier Holiday season! The period from Thanksgiving (heck, even Halloween!) to New Year’s Eve seems like this magical time…and it CAN be! It’s a magical time to be with family and friends, a magical time to feel cozy and...
Separating Fact (or fat) from Fiction
OMG! I had no idea that so many false beliefs about health and weight loss are still floating around out there…not just with the general public but within the health practioner community as well! I really try to keep an open mind about science and new modalities. I...
Gardening: The Pandemic “Fad” That’s here to Stay
As I write this, much of the world is coming out of imposed lockdowns…kind of peeking out of the shadows to see if, indeed, the big, bad wolf is gone. (The jury is still out…) Many of us are reflecting on the past 18 months and analyzing how we fared: physically,...
