How to Add More Years to Your Life (AND More Life to Your Years!)
“The idea is to die young as late as possible.” ― Ashley Montagu What’s your primary motivator for making lifestyle changes and creating healthier habits? Is it to look better, feel better or to extend your life? I remember when I first started thinking about...
Do You Let Yourself Down?
When Jake was in 1st grade, she had to take a ferry to school. Most days of the week, she would come home at the same time but on Fridays, they got out early. I was a busy single, working mom but I had her schedule as a priority in my life and always made sure I had a...
Prepare ye, prepare ye…for having a Healthier Holiday season!
Prepare ye, prepare ye…for having a Healthier Holiday season! The period from Thanksgiving (heck, even Halloween!) to New Year’s Eve seems like this magical time…and it CAN be! It’s a magical time to be with family and friends, a magical time to feel cozy and...
Separating Fact (or fat) from Fiction
OMG! I had no idea that so many false beliefs about health and weight loss are still floating around out there…not just with the general public but within the health practioner community as well! I really try to keep an open mind about science and new modalities. I...
