OUR BLOG
Black Lives Matter
Lots of conversations are happening since the murder of George Floyd on May 25th, 2020. Lots of indignation, sadness and anger. Lots of us white folks are...
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Four Pillars of Wellness
I’m so happy that people are starting to consider how to improve their health right now! Bummed it took a fricking global pandemic and shutting down of th...
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How to Tell If you’re an Employee or a Boss?
Jake and I are in the business of helping people get healthier AND helping people go into business for themselves, usually in the wellness industry. We ha...
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3 Steps to Survive the Pandemic (and still fit into your pants…)
I grew up in North Dakota and Minnesota back when they still got lots of snow! Snow days were a common occurrence every winter and, for the most par...
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