OUR BLOG
IF, ADF, WTF?
I just got home from seeing a friend who has struggled with her weight most of her life. I’ve never known her to be hugely overweight, but she described h...
Read more
What’s Your Brain Got To Do With It?
Can you stop what you’re doing…just for a minute… check out what’s running through your mind right now… You opened this post...
Read more
How Eating More Plants Might Just Save the World!
When my family shifted to a primarily plant-based diet years ago, our impetus was to improve our health and manage weight. My husband had had a pretty big...
Read more
What’s the Number One thing you MUST do for success?
There are so many of us who think that success comes to people who: Work hard Have better credentials than us Have a better background than us Are super-l...
Read moreWant Jake & Joy’s Top Tips?
Subscribe to stay up to date.
