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11 Benefits of Eating Beans

11 Benefits of Eating Beans

We’ve all heard the expression “shop the perimeter of the store.” But if you skip the middle, you might miss out on some pretty good-for-you, affordable a...

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How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

It’s a topic that most regard casually. “Ha, ha! Only slept for 6 hours last night!” another person says, “You got 6? I barely got 4!” etc., etc. It’s alm...

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