IF, ADF, WTF?

IF, ADF, WTF?

I just got home from seeing a friend who has struggled with her weight most of her life. I’ve never known her to be hugely overweight, but she described herself as being the “fat, funny friend” …not how I saw her, but self-image is usually more important than how...
What’s Your Brain Got To Do With It?

What’s Your Brain Got To Do With It?

Can you stop what you’re doing…just for a minute… check out what’s running through your mind right now…You opened this post…maybe you’re thinking about what the title means, maybe it intrigues you maybe it annoys...
What’s the Number One thing you MUST do for success?

What’s the Number One thing you MUST do for success?

There are so many of us who think that success comes to people who: Work hardHave better credentials than usHave a better background than usAre super-lucky In truth, I believe there is ONE thing that is critical for our success, and it’s probably not what you’re...
Do You Have A Plan?

Do You Have A Plan?

Yesterday I wrote an email about people who start side businesses or think about starting side businesses not really having a plan for success. The more I thought about it, I realized that most people don’t have a plan for their health and fitness. Now, you may be...
What’s the Magic Number?

What’s the Magic Number?

“Eat whole foods. Not too much. Mostly plants.” ― Michael Pollan, In Defense of Food: An Eater’s Manifesto I love Michael Pollan. His book Omnivore’s Dilemma was really eye-opening for me but now, I keep reading about the need for not just eating more plants but...

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