Gardening: The Pandemic “Fad” That’s here to Stay

Gardening: The Pandemic “Fad” That’s here to Stay

As I write this, much of the world is coming out of imposed lockdowns…kind of peeking out of the shadows to see if, indeed, the big, bad wolf is gone. (The jury is still out…) Many of us are reflecting on the past 18 months and analyzing how we fared: physically,...
How Eating More Plants Might Just Save the World!

How Eating More Plants Might Just Save the World!

When my family shifted to a primarily plant-based diet years ago, our impetus was to improve our health and manage weight. My husband had had a pretty big health scare and I was determined to keep him alive without medications that could ultimately destroy his organs....
Three Ways to Support Your Body in Detoxification

Three Ways to Support Your Body in Detoxification

Detoxification, cleanse, cleaning up your act…lots of words for the same idea: getting toxins out of your body…right? Maybe… I’m writing this from a fasting retreat in Northern California that I try to visit every couple of years. It’s been 5 and I can really tell I...
Four Pillars of Wellness

Four Pillars of Wellness

I’m so happy that people are starting to consider how to improve their health right now! Bummed it took a fricking global pandemic and shutting down of the world’s economy to make it happen, but happy, nonetheless. So, if you’re among the millions of humans interested...

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