Separating Fact  (or fat) from Fiction

Separating Fact (or fat) from Fiction

OMG! I had no idea that so many false beliefs about health and weight loss are still floating around out there…not just with the general public but within the health practioner community as well! I really try to keep an open mind about science and new modalities. I...
Gardening: The Pandemic “Fad” That’s here to Stay

Gardening: The Pandemic “Fad” That’s here to Stay

As I write this, much of the world is coming out of imposed lockdowns…kind of peeking out of the shadows to see if, indeed, the big, bad wolf is gone. (The jury is still out…) Many of us are reflecting on the past 18 months and analyzing how we fared: physically,...
How Eating More Plants Might Just Save the World!

How Eating More Plants Might Just Save the World!

When my family shifted to a primarily plant-based diet years ago, our impetus was to improve our health and manage weight. My husband had had a pretty big health scare and I was determined to keep him alive without medications that could ultimately destroy his organs....
Three Ways to Support Your Body in Detoxification

Three Ways to Support Your Body in Detoxification

Detoxification, cleanse, cleaning up your act…lots of words for the same idea: getting toxins out of your body…right? Maybe… I’m writing this from a fasting retreat in Northern California that I try to visit every couple of years. It’s been 5 and I can really tell I...

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