Prepare ye, prepare ye…for having a Healthier Holiday season!
Prepare ye, prepare ye…for having a Healthier Holiday season! The period from Thanksgiving (heck, even Halloween!) to New Year’s Eve seems like this magical time…and it CAN be! It’s a magical time to be with family and friends, a magical time to feel cozy and...
Separating Fact (or fat) from Fiction
OMG! I had no idea that so many false beliefs about health and weight loss are still floating around out there…not just with the general public but within the health practioner community as well! I really try to keep an open mind about science and new modalities. I...
Gardening: The Pandemic “Fad” That’s here to Stay
As I write this, much of the world is coming out of imposed lockdowns…kind of peeking out of the shadows to see if, indeed, the big, bad wolf is gone. (The jury is still out…) Many of us are reflecting on the past 18 months and analyzing how we fared: physically,...
How Eating More Plants Might Just Save the World!
When my family shifted to a primarily plant-based diet years ago, our impetus was to improve our health and manage weight. My husband had had a pretty big health scare and I was determined to keep him alive without medications that could ultimately destroy his organs....
“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves”
Long title, right? I keep seeing this meme on social media and today, I took the time to really think it through. So many of us experience something bad happening with our health and we instantly think about a quick fix: an over the counter medication, a quick trip to...
