Four Pillars of Wellness
I’m so happy that people are starting to consider how to improve their health right now! Bummed it took a fricking global pandemic and shutting down of the world’s economy to make it happen, but happy, nonetheless. So, if you’re among the millions of humans interested...
3 Steps to Survive the Pandemic (and still fit into your pants…)
I grew up in North Dakota and Minnesota back when they still got lots of snow! Snow days were a common occurrence every winter and, for the most part, I remember them as fun! They were an opportunity to have leisurely mornings with hot chocolate with whipped...
Can You Prevent Getting Coronavirus?
I am finding it fascinating to see the levels of hysteria going on around us regarding this virus. I sent my husband out to get some random groceries the other day and he sent me back pictures of empty shelves at Trader Joe’s. They said that the previous 4 days had...
Five Ways to Keep Your New Year’s Resolutions Alive All Year
It’s February and it might seem like January 1stwas a long time ago…remember when you set those goals and were determined that this was “your year”? Health goals are the most widely set goals: It is reported that 20% of us set goals for exercise, 18% set goals to diet...
What’s Broth Got to Do With It?
I was stricken with an annoying chest cold this holiday season. I feel fortunate because I know LOTS of people got hit WAY harder than I did with multi-day fevers, chills and misery. My son-in-law and brother-in-law were so stricken! Even so, I was pretty disappointed...
